LANDING PAGE | Re-minded

Specialised 1:1 Support Enabling You to Live a Life of Freedom from Your Eating Disorder

I built Re-minded to help athletes not only recover but recover in such a way that it changes their lives for good.

Education, skills, tools & methods that will take you from thinking about food & training 24//7, to a life without worry.

Giving you everything you need in order to live a life where you never need to seek help again.

Get to grips with your nutrition

Don't let food control you. Understand the insights into how food can support your body day to day, as well as how it helps supports you perform at your best within your chosen sport.

Manage your thoughts

Become aware of the thoughts you're experiencing and learn how to utilise and manage them, in order for you to live a life where you dictate your thoughts and they don't dictate you.

Have strategies to turn to

So many individuals receive support yet they never feel prepared to step into the real world on their own. Learn how to perform at your best whilst you have the strategies, tools and skills to navigate the difficulties around your food, training and thoughts.

WHAT SOME OF
OUR HEROES AT
RE-MINDED ARE SAYING

"Working with Re-minded and Joel has been unbelievably helpful. His own experience with an eating disorder, combined with his professional insight, makes Re-minded the best place for athletes who are struggling with an eating disorder.

Joel has helped me rebuild a healthy relationship with food, my training, and myself. Thank you, Joel!"

Annie C

"Joel has helped me understand how to fuel my body better which is increasing my performance at work, in the gym and at home. I am now eating healthier than I ever have without feeling like I’m restricting what I’m eating or the need to binge.

With Joel’s advice I’ve been able to make sure that if I do make a 'mistake' with a meal it doesn’t ruin the whole day mentally and through food."

Greg D

"Around a year ago I was finishing CBT therapy from an NHS eating disorder clinic, after attending weekly sessions for just over a year. Although my therapist was lovely and I had made progress, I was terrified of relapsing and felt I was not strong enough to navigate the world of food and training on my own - so I reached out to Joel.

Joel’s support, advice, patience and knowledge has changed my life for the better. Not only has he supported me with my nutrition but he has provided me with skills that have developed my confidence, self esteem and mentality not just around recovery but around my life in general."

Tabi B

"Eating disorder recovery has changed my life as an athlete and allowed me the freedom to live my day-to-day life guilt-free. It has enabled me to fuel my body appropriately for the sport I play, leading me to perform at my best. I can now appreciate my body not for what it looks like, but for what it can do.

Joel at Re-minded has been invaluable in helping me reach this point. He provides a safe space and genuine understanding, no matter what has led you to seek his expertise. His patience and determination to help have left me confident that I leave his care with the right tools to maintain recovery. Thank you, Joel and Re-minded."

Jess D

Joel made me feel understood, safe and empowered to deal with some of the issues I was experiencing - going back to understand why I had an eating disorder in the first place was an eye opener.

Joel taught me to reassess my why, why do I love running. Was it the fact it burns calories or was it the challenge, the trainers/clothing, the social aspect, the fact it gives me opportunity to be outside - Joel taught me how to move towards a point where the latter becomes my why, as opposed to it being a tool to burn calories and feed my ED. Joel was there every step of the way, from panicking about buying seeds, to the mental dips, to the consistent support whilst working with Joel and after.

Haroon J

The Key Blueprint

Through the training I have done with the National Centre For Eating Disorders there is a specific blueprint that I follow. Enabling you to recover, enjoy your food, your training and overall life.

Behavioural Change

1. Education

4. Food Monitoring

7. Nutritional Rehab

10. Manage Training

13. Adapt Habits

2. Address Dietary Rules

5. Stimulus Control

8. Mindful Eating

11. Learn Your Food Script

14. Recognise Triggers

3. Reduce Stress

6. Manage Blood Glucose

9. Myth Busting

12. Problem-Solving Skills

15. Skills & Knowledge

Enabling you to live a life where you perform at your best whilst enjoying everything life has to offer.

The issue doesn't lie in the fact that you don't eat enough food. It's your daily thoughts, habits, behaviours and actions that determine the result.

1:1 SESSIONS

WHATSAPP SUPPORT

WEEKLY TASKS

COMMUNITY ACCESS

RESOURCES

WEEKLY 15 MINUTE EMERGENCY CALL

SKILLS & TOOLS

What You Gain

Managing an eating disorder or disordered eating isn't just a case of eating more. Through working 1:1 with me you will gain detailed understanding into all topics necessary for lifelong recovery as an athlete.

Psychological & Cognitive Skills

Stress Management

Changing The ED Mindset

Detailed Nutritional Understanding

Managing Perfectionism

Stratergies To Improve Self Worth

Healthy Relationship With Training

Accepting Your Body

Tools For Lifelong Recovery

All it takes is some clear guidance for you to live the life you want to lead.

No time period obligations, no tie ins - you can choose to opt out at any point. If you're not a fan after the first two sessions then I will fully refund you for those two weeks. Book now and pay after your first session.

Weekly 55 minute 1:1 calls, flexible to your timings.

WhatsApp support throughout the week including weekly tasks.

Lifetime access to all tasks & resources that are provided.

Chat with a private community where you can ask questions & share thoughts.

£70 PER WEEK

BOOK YOUR FIRST SESISON

*if you can't find any suitable timings then click here and we can sort something out